Fly Strength & Conditioning is an aerial yoga class that safely challenges you to reach your peak pose by engaging and stretching various muscle groups with the support of aerial silks. Expect a creative flow crafted to challenge avid practitioners and newcomers as you calm your mind, connect with your body, and reach new heights in your practice.
Fly Stretch is an aerial yoga class that safely challenges you to stretch deeply using the support of aerial silks. Expect a calming flow as you decompress and unwind into your poses.
Fly Restorative is a slow & introspective practice that incorporates traditional yin and restorative poses using the support of low-hanging aerial silks. Defy gravity and ease your mind as you melt into your poses.
Space is limited to 7 practitioners. Masks are required.
