Get up and go, STL! Sunrise Yoga and Bootcamp in downtown St. Louis at Kiener Plaza.
Get into the flow at Laumeier Sculpture Park with a 90-minute evening yoga practice in the midst of art and nature. Expand your mind-body connection as you purge stagnant energies and thought patterns with bright Full Moon energy.
Private sessions are designed to align your body and help you reach your movement and fitness goals.
Reform is a unique hybrid of classical and high-intensity Pilates that focuses on defining, lengthening, and toning larger muscle groups while strengthening smaller stabilizing muscles. Jumpboard is a dynamic and invigorating practice incorporating cardiovascular and plyometric work on a reformer. Reform and Jumpboard are both offered as private classes.