Get up and go, STL! Sunrise Yoga and Bootcamp in downtown St. Louis at Kiener Plaza.
Join us for an evening of moving into the night at Kiener Plaza. Archglow Yoga is offered free of charge to everyone thanks to a generous grant from the Downtown Community Improvement District.
Classes take place on the last Thursday of every month
Get into the flow at Laumeier Sculpture Park
New Moons are an ideal time to create intentions for the lunar month ahead, including a fresh start on taking better care of yourself. Spend the evening outdoors at Laumeier with us for a 90-minute yoga session to increase your strength, balance and flexibility. This is an open-level class and all are welcome. Please bring your personal mat.
Get up and go in Cottleville!
Private sessions are designed to align your body and help you reach your movement and fitness goals.
Reform is a unique hybrid of classical and high-intensity Pilates that focuses on defining, lengthening, and toning larger muscle groups while strengthening smaller stabilizing muscles. Jumpboard is a dynamic and invigorating practice incorporating cardiovascular and plyometric work on a reformer. Reform and Jumpboard are both offered as private classes.