Get up and go, STL! Sunrise Yoga and Bootcamp in downtown St. Louis at Kiener Plaza.
Get in the Flow at Laumeier – join us for 90-minute yoga practice in the midst of art and nature under the full and new moons.
Stimulate, sculpt, and tone the muscles in your face while strengthening and increasing blood flow to your skin.
Private sessions are designed to align your body and help you reach your movement and fitness goals.
Reform is a unique hybrid of classical and high-intensity Pilates that focuses on defining, lengthening, and toning larger muscle groups while strengthening smaller stabilizing muscles. Jumpboard is a dynamic and invigorating practice incorporating cardiovascular and plyometric work on a reformer. Reform and Jumpboard are both offered as private classes.