Reform is a unique hybrid of classical and high-intensity Pilates that focuses on defining, lengthening, and toning larger muscle groups while strengthening smaller stabilizing muscles. Jumpboard is a dynamic and invigorating practice incorporating cardiovascular and plyometric work on a reformer. Reform and Jumpboard are both offered as private classes.
Nicole is a thorough and amazing teacher! Best studio ever!
It feels like Nicole truly takes an interest in her clients and want to push them to their potential. The studio is cool and clean with a great view of St. Louis, good music and an adorable cat. It’s an incredible, healthy respite from this absolutely disastrous year.
I’ve been going to classes at Citra for a month or two now and absolutely love it; I take both aerial yoga classes and Reform Pilates classes from Nicole. Nicole is a truly wonderful movement instructor whose background in so many styles of movement/fitness have made her really well-rounded and attuned to her students’ different needs — I always feel like her instruction can guide me to stretch or strengthen in new ways.
I also want to note how this has “reformed” (sorry) my view of Pilates, which usually brings with it impressions of wealth/inaccessibility. Nicole’s Pilates classes have been down to earth and very focused on natural movements. I love that Nicole is doing this!
Absolutely amazing!! In every aspect in every way. Of course, Nicole is a phenomenal teacher and instructor. Definitely an experience I will recommend time and time again!
While I wasn’t new to pilates or yoga all together, I was completely new to Reformer pilates and aerial yoga. Nicole and the instructors she has selected are simply phenomenal. Each class is challenging, but they work with students at different levels to ensure they’re moving safely. If you’re extra nervous, Nicole offers private sessions you can try. I never thought I’d be sharing pictures of myself in aerial inversions on social media, but here I am! And my message is that if I can do it, so can you. This studio has made such an impact on my physical and mental health during a very difficult year.
Nicole is an amazing instructor and flawlessly tailors the class to her participants. This was my first time doing arial yoga and she made me feel so comfortable and confident. Highly recommend to EVERYONE to experience this class and amazing teacher at least once!
I loooooved this class!! The space is beautiful and Nicole is such a warm and welcoming teacher. It was my first time doing aerial yoga and she was able to explain movements in detail The class was so fun!