Get up and go, STL! Sunrise Yoga and Bootcamp in downtown St. Louis at Kiener Plaza.
Yoga first, snacks second, or however you wanna do it. Join Nicole for a 60-minute yoga practice at 9-Mile Garden in Affton.
Get in the Flow at Laumeier – join us for 90-minute yoga practice in the midst of art and nature under the full and new moons.
Energize your body during the hours when the wolves are the most vocally active.
Reform is a unique hybrid of classical and high-intensity Pilates that focuses on defining, lengthening, and toning larger muscle groups while strengthening smaller stabilizing muscles. Jumpboard is a dynamic and invigorating practice incorporating cardiovascular and plyometric work on a reformer. Reform and Jumpboard are both offered as private classes.