Grace Leon

Grace takes a holistic approach to health & wellness, with a bachelors and masters in exercise science, a certified personal trainer, yoga certified & breathwork/meditation certified, she takes a whole body approach. Balancing the mind, body & soul. She helps to guide people to tune into their own body & learn to move, eat and live from a place of love & respect for theirselves. She understand that each individual is unique and there is no one size fits all approach to wellness.  She love sharing holistic wellness tips, recipes & more on her IG page @mindbody_grace